Some nuts to include in the diet for boosting immunity
When it comes to meals that are both nutritious and immune-boosting, nuts are always on the list. The crunchy nuts can be consumed as a snack in between meals or incorporated to your favourite cuisine. Trust us when we say that it will only make the dish taste better and be healthier.
Nuts are a nutrient powerhouse. Each nut you eat contains certain nutrients that aid in the proper functioning of your organs. Whether you eat cashews, almonds, or walnuts, none of them give you with the same health benefits. So, if you have a certain health objective in mind, you must make an informed decision. Some nuts are better than others when it comes to boosting immunity. Let's have a look.
Almond
Almonds are the healthiest of all the nuts. Almonds are one of the most recommended nuts for kids since they are high in protein and important minerals. Vitamin E, a potent antioxidant that protects your cells from free radical damage, is abundant in these crispy and flavorful nuts. Brown nuts are also high in iron, which is necessary for immune system function. 5-6 soaked and peeled almonds first thing in the morning can increase immunity, reduce inflammation, and lower the risk of chronic disease.
Walnuts
Walnuts are well-known for their ability to improve brain health and function, but they can also help to enhance immunity. The content of Omega 3 fatty acids in these tree nuts is mostly responsible for their health advantages. These nutrients have a strong anti-inflammatory effect, which helps to lower the risk of heart disease and cancer. They boost immunity as well as metabolism. Walnuts are also beneficial to the health of the eyes, brain, and sperm.
Brazil nuts
The silky, buttery texture and nutty flavour of Amazonian tree nuts are well-known. The presence of selenium, a trace element essential for optimal bodily functioning, is responsible for the majority of the health advantages of Brazil nuts. Brazil nuts have the greatest concentration of selenium of any nut. Each nut contains roughly 96 micrograms of selenium, with some types containing up to 400 micrograms. Daily use of a handful of brazil nuts can boost thyroid function, reduce inflammation, and protect your heart and brain against a variety of ailments.
Cashews
If you don't want to get sick during the rainy season, grab a handful of cashews. Cashews are high in copper and iron, which help your body produce more red blood cells and boost your immune system. Cashews are also a good snack for people who are attempting to lose weight since they help the body spend more energy even when it is at rest. These nuts are a good source of magnesium, zinc, and antioxidants, which are all important minerals for staying healthy.