Who should be careful while having guava
Guava is a tropical fruit that is both sweet and healthful. It's low in calories and high in fibre, making it a great supplement to a balanced diet. The fruit can be consumed in a variety of ways: raw, as a sour chutney, as a sweet jam, or cooked. Guava leaves, in addition to the fruit, are incredibly good to one's health. Guava leaf extracts have been shown in studies to improve heart health, digestion, and the immune system. However, there are several components in this fruit that are not recommended for everyone, especially those with certain health issues.
Nutrient content of guava
Antioxidants, vitamin C, and potassium are abundant in guavas. Guava has only 112 calories and over 23 grammes of carbs per serving. Guava contains about 9 grammes of fibre and contains no starch. One cup of diced guava contains only 1.6 grammes of fat, but it contains a whopping 4 grammes of protein.
Because of its low glycemic index, studies suggest that this fruit is also healthy for diabetics. In addition, this fruit is high in folate and beta carotene, two important nutrients. There are a few persons who should avoid guava consumption.